Avah Morrison - TFRRS Profile
School Records: *As of 4/28/2026
9th - Outdoor Discus - 42.05m / 137' 11" - 2026 Charlotte Invitational (4/24)
2026 Outdoor at Charleston Southern: Threw in six meets during the spring season ... Threw a career best in the discus at the Charlotte Invitational with a mark of 42.05m (137' 11") for the ninth-best in school history in the event ... Had her season best of 12.39m (40' 7.75") in the shot put at the Big South Championships ... Opened the spring with a season best of 40.23m (132' 0") in the hammer throw.
2026 Indoor at Charleston Southern: Claimed sixth at the Big South Championships in the shot put with a personal best of 13.03m (42' 9") to tally three points towards the team total ... Only threw in the shot put at the four meets she appeared in during the winter.
2025 Outdoor at Charleston Southern: Scored in the discus at the Big South Championships as she took eighth in the event with a 39.35m (129' 1") ... Had her season best in the discus at the Weems Baskin which marked her personal best with a 41.47m (136' 1") ... Had her season best in the shot put at the Charlotte Invitational with an 11.81m.
2025 Indoor at Charleston Southern: Competed in three meets during her debut winter season ... Had a season best in the shot put come at the Gamecock Opener (1/11) where she threw 11.20m for 10th overall at the meet ... Also threw the shot put at the Gamecock Challenge (2/1-2) and Big South Championships (2/28-3/1).
High School: Originally from Ringgold, Georgia where she attended Heritage High School graduating with highest honors as a class officer … Was a three-time consecutive regional champion in the discus from 2022-2024 … In 2022, she placed third in the state for discus and bumped up to first in the following season for 2023 … In 2024, she placed third in the state for the discus … Also advanced to the state meet in the shotput for her junior and senior seasons placing 5
th and 6
th in those meets … In 2022 she earned Catoosa County Track Co-Athlete of the Year … During 2023, she earned Catoosa County Track Athlete of the Year, Georgia High School Positive Athlete Nomination, Chattanooga Times Free Press Best of Preps Athlete … Selected as the 2024 Catoosa County Track Co-Athlete of the Year … Named 2024 Dalton Rotary Invitational Most Outstanding Field award… Holds the school record in the discus at Heritage HS … Was on the HOSA Forensic Science Team which placed third in the state ... Daughter of Shanda Lace Cochran and Rusty Morrison, a former baseball player at Kennesaw State … Has one sister, Addyson Morrison … Following her high school graduation, she backpacked through Europe.
