Grenisha Thomas - TFRRS Profile
School Records: *As of 6/16/2025
5th - Indoor 60m - 7.51 - 2025 Big South (3/1)
8th - Indoor 200m - 24.52 - 2025 Big South (2/28)
9th - Indoor 60m Hurdles - 8.72 - 2025 Big South (3/1)
1st at CSU / 3rd in Big South – Indoor 4x400m Relay – 3:42.38 – 2024 Bob Pollock (1/27)
2nd at CSU / 4th in Big South - Indoor 4x400m - 3:42.42 - 2025 Big South (3/1)
7th - Indoor 4x400 Relay - 3:48.91 - 2025 Gamecock Opener (1/11)
6th - Outdoor 100m - 11.65 - 2025 Big South Championships (6/14)
2nd at CSU / 4th in Big South - Outdoor 400m Hurdles - 57.98 - 2025 Big South Championships (5/14)
2nd at CSU / 4th in Big South - Outdoor 4x100m Relay - 44.73 - 2023 Big South (5/10-12)
4th - Outdoor 4x100m Relay - 45.51 - 2024 Big South (5/8)
8th - Outdoor 4x100m Relay - 45.79 - 2023 NCAA East (5/25-27)
1st at CSU / 4th in Big South - Outdoor 4x400m Relay - 3:38.64 - 2024 Yellow Jacket Invite (4/20)
2nd at CSU / 6th in Big South - Outdoor 4x400m Relay - 3:39.53 - 2025 Georgia Tech Invitational (4/18)
3rd at CSU / 7th in Big South - Outdoor 4x400m Relay - 3:39.54 - 2023 Big South (5/10-12)
8th - Outdoor 4x400m Relay - 3:43.87 - 2024 Weems Baskin (3/23)
2025 Outdoor at Charleston Southern: Named Big South Women's Outdoor Track Athlete of the Week (4/2)
2024 Outdoor at Charleston Southern: Had three scoring finishes at the 2024 Big South Outdoor Championships (5/6-8) ... Was part of the 4x100m squad that won the event at the conference championships, ranking at fourth in school history with a time of 45.51 ... Ran an 11.94 (1.1) for 2nd in the 100m finals and an 11.99 (1.5) in the prelims ... Had a 60.26 in the finals of the 400m hurdles for 6th ... The points scored from those events event helped the Buccaneers take second place in the meet for the highest finish in program history and a program record of 231 points scored, just .5 points less than the conference's record for a runner-up ... Member of the 4x400 squad at the Yellow Jacket Invite (4/20) that broke the school record and placed fourth in conference history to win the event with their time of 3:38.64 ... Also at the meet she ran a personal best of 60.92 in the 400m hurdles to take 11th overall in the event and move to 6th on the school leaderboards for it ... Ran her season-best of 54.73 at the Florida Relays (3/29-30) ... Won the 200m at the Charleston Southern Invitational (3/15) with a time of 24.73 (1.0) and was on the 4x100 that won the event at the meet with a 46.24 ... Was on the 4x400 relay at the Weems Baskin Invitational (3/22-23) to help the squad to 7th in program history ... Helped the top relay team to a 3:39.83 in the finals at the Florida Relays (3/29-30) to take 4th in the star-studded meet ... Had her season-best in the long-jump in the outdoor opener at the Charleston Southern Invitational (3/15) as she went 5.39 (2.5) (17' 8.25").
2024 Indoor at Charleston Southern:Â Scored in four events at the Big South Championships (2/23-24) including the 60m, 200m, 4x400m and long jump ... Won the 4x400m relay with a time of 3:43.39 ... Recorded personal bests in the prelims of the 60m and 200m with times of 7.66 and 24.86 and then ran times of 7.70 and 25.14 in the finals of each race ... Took 8th in the long jump with a leap of 5.37m (17' 7.5") for a personal best as well ...
Tallied 20 points across the events to help the Buccaneers take second place in the meet for the highest finish in program history and a program record of 157 points scored ... Was named Big South Track Athlete of the Week on 1/31 as part of the 4x400 team who competed at the Bob Pollock Invitational (1/27) which broke the school record and rank third in Big South history for the event with their time of 3:42.38 ... The relay also won the USC Indoor Open (2/17) with a time of 3:43.14 ... Ran a personal best in the 400m at the Bob Pollock Invitational (1/26-27) with a 59.71.
2023 Outdoor at Charleston Southern: Set a school record in the 4x400 relay at the Big South Championships (5/10-12) with a time of 3:39.54 to win the event ... Also was on the team's 4x100 relay that finished first at the conference meet as they finished with a time of 44.73, the second-fastest recorded in school history ... She ran on the 4x100 relay squad for the NCAA East Prelims (5/25-27) and had a 45.79 for the 7th-fastest by a group in school history ... Set personal bests in the 100 and 400 at the conference meet as well finishing 5th overall in each event ... Set a career best in the 100 in the prelims of the 100 with a 12.00 (0.8) and then dropped an even faster time of 11.90 for the 9th-best in program history ... Ran a personal best in the prelims of the 400m hurdles with a time of 62.10 and had a 62.98 in the finals of the event ... Opened the year at the Charleston Southern Invitational (3/17) with a victory in the 4x100 and second individually in the 400m hurdles ... Ran a career best in the 200 at the Georgia Tech Invitational (4/21-22) with a time of 25.76 (0.8).
2023 Indoor at Charleston Southern:Â Competed in three meets during her debut season ... Recorded a career best in the 60 with a time of 7.85 in the Big South Championships (2/24-25) ... Had her season best in the 200 come at the South Carolina Invitational as she recorded a 26/17.
High School: Originally from Mesopotamia, St. Vincent & Grenadines and attended St. Joseph Convent Marriaqua ... Arrives at Charleston Southern as one of the top athletes from St. Vincent & Grenadines coming off multiple national titles ... In June 2021, she won the St Vincent and the Grenadines U20 Championships 100m with a 12.73 ... The following month, she finished as the country's overall runner-up in the 400 with a time of 57.41 for a personal best ... Won the national championships in the 100 in May 2022, as she claimed the top time through the heats of 25.78 and dropped a 25.26 in the finals for the title and career best time.
