Grenisha Thomas - TFRRS Profile
School Records: *As of 6/1/2026
5th - Indoor 60m - 7.51 - 2025 Big South (3/1)
6th - Indoor 200m - 24.25 - 2026 Big South Championships (2/28)
3rd at CSU / 9th in Big South - Indoor 60m Hurdles - 8.41 - 2026 Big South Championships (3/5)
1st at CSU / 1st in Big South - Indoor 4x400m Relay - 3:38.85 - 2026 Big South Championships (2/28)
2nd at CSU / 5th in Big South - Indoor 4x400m Relay - 3:41.29 - 2026 Doc Hale Invite (2/7)
3rd at CSU / 6th in Big South – Indoor 4x400m Relay – 3:42.38 – 2024 Bob Pollock (1/27)
4th at CSU / 7th in Big South - Indoor 4x400m Relay - 3:42.42 - 2025 Big South (3/1)
10th - Indoor 4x400 Relay - 3:48.91 - 2025 Gamecock Opener (1/11)
T4th - Outdoor 100m - 11.54 - 2026 Big South Championships (5/13)
4th at CSU / 10th in Big South - Outdoor 100m Hurdles - 13.45 - 2026 Big South Championships (5/13)
2nd at CSU / 4th in Big South - Outdoor 400m Hurdles - 57.98 - 2025 Big South Championships (5/14)
2nd at CSU / 4th in Big South - Outdoor 4x100m Relay - 44.73 - 2023 Big South (5/10-12)
3rd at CSU / 9th in Big South - Outdoor 4x100m Relay - 44.95 - 2026 Big South Championships (5/13)
3rd at CSU / 6th in Big South - Outdoor 4x100m Relay - 45.17 - 2026 Florida Relays (4/3)
5th - Outdoor 4x100m Relay - 45.51 - 2024 Big South (5/8)
8th - Outdoor 4x100m Relay - 45.75 -Â 2026 Charlotte Invitational (4/24)
9th - Outdoor 4x100m Relay - 45.79 - 2023 NCAA East (5/25-27)
1st at CSU / 2nd in Big South - Outdoor 4x400m Relay - 3:34.38 - 2026 Charlotte Invitational (4/24)
1st at CSU / 4th in Big South - Outdoor 4x400m Relay - 3:38.64 - 2024 Yellow Jacket Invite (4/20)
2nd at CSU / 5th in Big South - Outdoor 4x400m Relay - 3.38:98 - 2026 Florida Relays (4/3)
3rd at CSU / 7th in Big South - Outdoor 4x400m Relay - 3:39.08 - 2026 49er Classic (3/20)
4th at CSU / 8th in Big South - Outdoor 4x400m Relay - 3:39.53 - 2025 Georgia Tech Invitational (4/18)
5th at CSU / 9th in Big South - Outdoor 4x400m Relay - 3:39.54 - 2023 Big South (5/10-12)
10th - Outdoor 4x400m Relay - 3:43.87 - 2024 Weems Baskin (3/23)
2026 Outdoor at Charleston Southern: Advanced to the NCAA East Regionals in the 400m hurdles and 4x400m relay where she placed 37th with a 59.48 and 23rd with a 3:37.90 ... Tallied 28.5 points as an individual at the Big South Championships earning an All-Conference finish in all five of her events ... Won the 400m hurdles and 4x400m relay at the meet with times of 58.64 (season best) and 3:34.61 ... Claimed second in the 4x100m relay with a 44.95 for third in school history and ninth in league history ... Ran personal bests in the 100m and 100m hurdles for third and second in those events at the meet with times of 11.54 (2.0) and 13.45 (1.0) with those ranked as tied for third in CSU history and fourth in program history ... Ran on the 4x400m relay the Charlotte Invitational where they won the event at the meet with a school record of 3:34.38 and second in Big South history ... Was part of the 4x400m relay team that was selected as the Conference's Women's Track Athletes of the week (4/30).
2026 Indoor at Charleston Southern: Scored 28.5 points at the Big South Championships taking an All-Conference finish in all four events that she competed in ... Took victories in the 60m and the 4x400m with times of 7.53 for a season best and 3:38.95 with it ranking as a school and conference record ... In the 200m, she had a time of 24.25 for second and a career best and sixth in CSU history and in the 60m hurdles she was also second with an 8.41 for third in school history and ninth in league history ... Broke the school 4x400m relay as well earlier in the year at Virginia Tech's Doc Hale Invitational with a 3:41.29 ... Won the 60m and 200m at the Tryon Mid-Winter Invitational to cap off the regular sesaon ... Ran a career best in the 400m at the Doc Hale Invitational with a 56.47.
2025 Outdoor at Charleston Southern: Qualified for the 400m hurdles at the NCAA East Regionals and advanced to the national quarterfinals with her running a time of 57.98 for second in CSU history and fourth in Big South history ... Scored 22.5 points at the conference championships taking an All-Conference finish in each of the four events that she scored in ... Won the 400m hurdles at the meet with a time of 58.30 for a personal best at the time as well as the 4x400m with a 3:40.26 ... Took second in the 100m with an 11.65 (1.4) and the 4x100m relay with a 46.07 ... Won the 400m hurdles to begin the season at the Weems Baskin Invitational with a 61.55 with this being her only time to not run sub-60 in the event ... Named Big South Women's Outdoor Track Athlete of the Week (4/2)
2025 Indoor at Charleston Southern:Â Tallied 26.5 points at the Big South Championships scoring in five different events at the meet and recorded All-Conference finishes in three events ... Had a time of 3:42.42 in the 4x400m relay to win the event for second in school history in the event ... She ran a 7.51 in the 60m for a career best and second at the meet as well as fifth in school history and had a 24.54 in the 200m in the finals for second at the meet and a top ten time in school history ... Jumped 5.52m (18' 1.5") in the long jump for sixth and had a 8.72 in the 60m hurdles finals for fourth ... Ran sub 7.70 in nine of her ten attempts in the 60m ... Advanced to the finals of the 60m at the Gamecock Opener and Gamecock Challenge during the spring.
2024 Outdoor at Charleston Southern: Had three scoring finishes at the 2024 Big South Outdoor Championships (5/6-8) ... Was part of the 4x100m squad that won the event at the conference championships, ranking at fourth in school history with a time of 45.51 ... Ran an 11.94 (1.1) for 2nd in the 100m finals and an 11.99 (1.5) in the prelims ... Had a 60.26 in the finals of the 400m hurdles for 6th ... The points scored from those events event helped the Buccaneers take second place in the meet for the highest finish in program history and a program record of 231 points scored, just .5 points less than the conference's record for a runner-up ... Member of the 4x400 squad at the Yellow Jacket Invite (4/20) that broke the school record and placed fourth in conference history to win the event with their time of 3:38.64 ... Also at the meet she ran a personal best of 60.92 in the 400m hurdles to take 11th overall in the event and move to 6th on the school leaderboards for it ... Ran her season-best of 54.73 at the Florida Relays (3/29-30) ... Won the 200m at the Charleston Southern Invitational (3/15) with a time of 24.73 (1.0) and was on the 4x100 that won the event at the meet with a 46.24 ... Was on the 4x400 relay at the Weems Baskin Invitational (3/22-23) to help the squad to 7th in program history ... Helped the top relay team to a 3:39.83 in the finals at the Florida Relays (3/29-30) to take 4th in the star-studded meet ... Had her season-best in the long-jump in the outdoor opener at the Charleston Southern Invitational (3/15) as she went 5.39 (2.5) (17' 8.25").
2024 Indoor at Charleston Southern:Â Scored in four events at the Big South Championships (2/23-24) including the 60m, 200m, 4x400m and long jump ... Won the 4x400m relay with a time of 3:43.39 ... Recorded personal bests in the prelims of the 60m and 200m with times of 7.66 and 24.86 and then ran times of 7.70 and 25.14 in the finals of each race ... Took 8th in the long jump with a leap of 5.37m (17' 7.5") for a personal best as well ...
Tallied 20 points across the events to help the Buccaneers take second place in the meet for the highest finish in program history and a program record of 157 points scored ... Was named Big South Track Athlete of the Week on 1/31 as part of the 4x400 team who competed at the Bob Pollock Invitational (1/27) which broke the school record and rank third in Big South history for the event with their time of 3:42.38 ... The relay also won the USC Indoor Open (2/17) with a time of 3:43.14 ... Ran a personal best in the 400m at the Bob Pollock Invitational (1/26-27) with a 59.71.
2023 Outdoor at Charleston Southern: Set a school record in the 4x400 relay at the Big South Championships (5/10-12) with a time of 3:39.54 to win the event ... Also was on the team's 4x100 relay that finished first at the conference meet as they finished with a time of 44.73, the second-fastest recorded in school history ... She ran on the 4x100 relay squad for the NCAA East Prelims (5/25-27) and had a 45.79 for the 7th-fastest by a group in school history ... Set personal bests in the 100 and 400 at the conference meet as well finishing 5th overall in each event ... Set a career best in the 100 in the prelims of the 100 with a 12.00 (0.8) and then dropped an even faster time of 11.90 for the 9th-best in program history ... Ran a personal best in the prelims of the 400m hurdles with a time of 62.10 and had a 62.98 in the finals of the event ... Opened the year at the Charleston Southern Invitational (3/17) with a victory in the 4x100 and second individually in the 400m hurdles ... Ran a career best in the 200 at the Georgia Tech Invitational (4/21-22) with a time of 25.76 (0.8).
2023 Indoor at Charleston Southern:Â Competed in three meets during her debut season ... Recorded a career best in the 60 with a time of 7.85 in the Big South Championships (2/24-25) ... Had her season best in the 200 come at the South Carolina Invitational as she recorded a 26/17.
High School: Originally from Mesopotamia, St. Vincent & Grenadines and attended St. Joseph Convent Marriaqua ... Arrives at Charleston Southern as one of the top athletes from St. Vincent & Grenadines coming off multiple national titles ... In June 2021, she won the St Vincent and the Grenadines U20 Championships 100m with a 12.73 ... The following month, she finished as the country's overall runner-up in the 400 with a time of 57.41 for a personal best ... Won the national championships in the 100 in May 2022, as she claimed the top time through the heats of 25.78 and dropped a 25.26 in the finals for the title and career best time.
