Kallie Henderson - TFRRS Profile
School Records: *As of 4/4/2025
6th - Indoor 5K - 17:50.41 - 2024 USC Invitational (2/3)
8th - Outdoor 5K - 17:34.83 - 2024 Big South Championships (5/8)
4th - Outdoor 10K - 36:57.76 - 2024 Big South Championships (5/6)
2025 Outdoor at Charleston Southern: Did not compete ... Redshirted season.
2025 Indoor at Charleston Southern: Did not compete ... Redshirted season.
2024 Cross Country at Charleston Southern: Raced in a pair of meets in the backend of the fall season ... Ran a career-best time in the 6K at the Arturo Barrios Invitational (10/18) hosted by Texas A&M with a 22:19.5 ... Also competed in the Big South Championships (11/1) and had a time of 19:23.9 ... Team finished as the runners-up, tying their best finish in school history.
2024 Outdoor at Charleston Southern: Scored in a pair of events at the Big South Championships (5/6-8) ... The points scored from that event helped the Buccaneers take second place in the meet for the highest finish in program history and a program record of 231 points scored, just .5 points less than the conference's record for a runner-up ... Recorded a time of 36:57.76 for 6th at the meet for a personal best and the 4th fastest in school history ... Also ran in the 5K at the meet and had a personal best time of 17:34.83 for 8th overall and the 7th best in program history ... Ran in just one other meet during her freshman outdoor season running a 17:43.10 at the Georgia Tech Invitational (4/19-20).
2024 Indoor at Charleston Southern: Continued her stellar freshman season during the indoor calendar competing in each of the first three meets of the year ... Recorded the third best indoor 5K in school history with a time of 17:50.41 at the South Carolina Invitational (2/3) taking second overall in the field ... Ran in the 3K at the Bob Pollock Invitational (1/27) and had a personal best time of 10:22.94 in the event which ranks as the 9th-fastest in program history.
2023 XC at Charleston Southern: Raced in all six meets during her debut fall season ... Slotted herself within the team's scoring top five at four races and was within the top seven at all six ... Opened her college career with a time of 16:48.5 in the 4K at the CSU Buccaneer Invitational (9/1) to finish in 17th overall of her highest finish in any race on the year ... Followed that performance with her first time getting into the team's top five in a race at the Furman Invitational (9/16) with a 6K time of 23:51.64 ... Had her first collegiate 5K at the Live in Lou Classic (9/30) with a time of 19:35.9 and followed it with a big PR of 18:40.1 at the Upstate Invite (10/14) ... Ran in the Big South Championships (10/29) and crossed the line with a career best 5K time of 18:36.7 to be in 18th overall in the field ... Finished off her freshman campaign with a personal best time in the 6K at the NCAA Southeast Regionals (11/10) with a 22:34.6.
High School: Graduated from nearby Ashley Ridge High School in Summerville, South Carolina and was coached by Jeff Plane ... Grew up in Dacula, Georgia and moved to SC ahead of her senior year ... Holds school records in the 1600 (5:21) and 3200 (11:33) ... Coming off a 6th place finish in the 5A SC State Meet in the 3200 her senior year ... Finished 3rd in the XC Regionals during her high school career, helping the team to a 2nd place finish in the regional meet in 2022 ... Came to CSU with a 5K personal best of 20:06 ... Named to the All-County Teams in XC in 2021 and 2022 while in Georgia ... Led Ashley Ridge HS to a 7th place finish in the XC state meet during her senior year ... Was a Scholar-Athlete, High Honor grad and named Marketing Student of the Year in 2022.
