Valerie Capalbo - TFRRS Profile
2025 Outdoor at Charleston Southern: Competed in the 800m at four meets during the spring ... Opened the outdoor season with a victory in the event at the CSU Buc Open (3/14) with her 2:26.83 marking a season best time.
2025 Indoor at Charleston Southern: Ran at a pair of meets during the winter season ... Ran in the 800m at each meet with her season best of 2:32.02 coming at the Gamecock Challenge (2/1-2) and opened the year at the Gamecock Opener (1/11) with a 2:34.60 for 4th overall at the meet.
2024 Cross Country at Charleston Southern: Raced at three meets during the fall ... Opened the year with a 21:20.4 in the 5K at the CSU Buccaneer Open (8/30) ... Had a career best in the 6K at the Furman Invitational (9/14) with her time of 25:33.0 ... Also competed at the ECU Pirate XC Invitational (10/4) to conclude her fall and had a time of 25:45.0 in the race.
2024 Outdoor at Charleston Southern: Competed at four meets during the season, being featured in the 800m at each one ... Had a personal best in the 800m and 1500m at the Charletson Southern Invitational (3/15) with times of 2:19.32 and 5:09.27 ... Her 800m time placed her as 5th at the meet.
2024 Indoor at Charleston Southern: Raced exclusively in the 800 at all meets during the indoor season ... Had her personal best in the event come at the USC Indoor Open (2/17) with a time of 2:22.47 ... Competed at the Big South Indoor Championship (2/23) in the 800 with a time of 2:25.51.
2023 at Charleston Southern: Competed at three of the meets during her debut fall season ... Opened the year with a 17:58.5 for 31st in the 4K at the CSU Buccaneer Invitational (9/1) and then ran a 26:50.40 at the Furman Invitational (9/16) next time out ... Finished the year with her first career 5K and recorded a time of 20:44.9 at the Upstate Invite (10/14).
High School: Arrived to Charleston Southern from Bishop Feehan High School in Smithfield, Rhode Island ... Named the CAL League MVP in 2020 and 2021 ... Competed in the Outdoor Nationals Meet in 2021 and 2022 with events in the 200m, 400m and 4x200 ... Was the league champion in the 600m in 2022 ... Served as the anchor leg of her school's league champion 4x200 relay team ... Won the Boston Holliday Challenge in the 600m and 4x200.
